On this episode I am disputing the myth of “perfect.” I talk about why being perfect is so ingrained in our brains from an early age, why this thinking is so detrimental to our lives, and what we can do about it.
This is a concept that has completely changed my relationship with my food, my body, and my entire life.
I hope you like, it! Let me know how you feel about this concept of “perfect doesn’t exist” in the comments below. Let’s start a discussion there!